Health & Fitness

If you’re tired of fad diets and want nutritional advice that works…

If you’re curious about Vertical Pilates or eager for tips on skin care or work-life balance…

You won’t want to miss NAWBO-OC’s June dinner meeting!

We’re focusing on wellness this month. NAWBO-OC members with specialties in health and fitness will set up eight stations around the room. You’ll have three opportunities to learn from different experts during the time allotted.

Presenters include:

  1. Erina Buckley, Elements Massage (Costa Mesa)
  2. Janessa Cuomo, Wellness Choice Center (weight loss)
  3. Zeena Dhalla, Vertical Pilates
  4. Lorie Eber, Lorie Eber Wellness Coaching (permanent lifestyle change)
  5. Moty Koppes, Total Life Management coaching (work/life balance)
  6. Laura Oatman, Whole Earth Wellness (plant-based nutrition)
  7. Mary Jane O’Brien, Serenity Skin Care
  8. Jane Pamphile, Next Step Senior Care (functional fitness training)

Audience members will have the option of participating in an exercise session, enjoying a chair massage, or learning about nutrition, weight loss or skin care.

You’ll be able to get up out of your seat, learn more about our members’ specialties and, of course, network with your fellow NAWBO members during the “exercises” and presentations.

We recommend you wear comfortable clothing for this event. But please be mindful of the Pacific Club’s dress-code:
*No jeans/denim
*No workout clothing
*No tennis shoes

Date & Time
Tuesday, June 3, 2014
Registration and Networking
5:30 pm to 6:30 pm
Dinner Program
6:30 pm to 8:30 pm

Location
The Pacific Club
4110 MacArthur Boulevard, Newport Beach, CA 92660
(949) 955-1123

Pacific Club

Parking is included in the price of your ticket. The bar is a cash only bar. You will buy tickets at the registration table to use at the bar in the room. Please bring cash as we cannot accept debit or credit cards at this time.

Meeting Cost
Advance reservations guarantee seating.

Through 3pm Wednesday, May 28, 2014:
$50 Members
$70 Non-members

After 3pm Wednesday, May 28, 2014:
$60 Members
$80 Non-members

*Walk-ins, limited availability on a first-come, first-served basis at the door, are not guaranteed.

Menu:

Black Bean Soup – Pico de Gallo, Lime Crema, Tortilla Strips, Cilantro
SOUP IS VEGETARIAN AND GLUTEN FREE

Pan Seared Salmon – Citrus Salsa, Herb Aioli, Fennel-Watercress Salad, Roasted Fingerling Potatoes
ENTRÉE IS GLUTEN FREE; SUB PORTOBELLO MUSHROOM FOR THE SALMON FOR VEGETARIANS

Assorted Cookies
SOME OF THE COOKIES WILL BE GLUTEN FREE